Would you like to add Scripture memorization, prayer and worship to your workout?

Most of us find it difficult to establish a consistent habit of exercise and Bible reading, but with WholyFit, it’s easy.
WholyFit teaches Gentle Body Strength integrated with prayer, relaxed reflection and scripture memorization.

WholyFit is NOT yoga, rather it is a Biblical alternative offering stretching and strength in a safe community.
That’s why we call WholyFit, “Devotional Exercise”. It’s like a Bible study in motion for a workout that’s good for body, mind and spirit.

“May God Himself, the God who makes everything holy and whole, make you holy and whole, put you together – spirit, soul, and body – and keep you fit for the coming of our Master, Jesus Christ.” 1 Thessalonians 5:23 (MSG)

WHOLYFIT instructors are trained by experienced, knowledgeable fitness professionals using cutting edge research and design so that classes are safe for the general population.

Your Instructor Deb Coles

Gentle Body Power: Stretching, Strength, Scripture
Come and give it a try!

Starting Sept. 16 at 10:00 am until Nov.4 (excluding Oct. 14)
Your first class is free! $2.00 for other classes.

The Salvation Army
Victoria Citadel Community Church
4030 Douglas St. Victoria BC
( in the Christmas Hill Community )

For more information Contact Deb: at 250-727-3770 or email Deborah_Coles@can.salvationarmy.org